Awakening, wracked by woe, the chores yet await and I set to work. My body moves through the fields and the barn, muscles flex, breathe sussurates.
The body drives the mind, drives the mood.
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Moving is its own form of healing, Lord. Let me remember to move when overcome.
– from the mountain
Consider:
Can I remember to move today, when troubled?
Reading:
“It is movement that unites the body with the spirit.” — George Sheehan
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“Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness.” — Søren Kierkegaard
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“For in him we live, and move, and have our being; as certain also of your own poets have said, For we are also his offspring.” — Acts 17:28 (KJV)
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